Blog

08
December

TAKING IT TO THE EXTREME (PT. 1)

For those in the process of, or considering, an extreme physical goal. Note: the following is 𝒏𝒐𝒕 𝒂𝒑𝒑𝒍𝒊𝒄𝒂𝒃𝒍𝒆 to most common, regular health and fitness related goals. Education and experience improves each day in our industry and there are many, many ways to skin a cat - this article focuses...

THE MOVEMENT OF THE MUSCLE, MATTERS

When performing an exercise, a key area of the entire movement, is the initiation, in it's most simplistic term, what move's first. The correct initiation of the exercise will determine and control how the rest of the movement look's and feel's. Every exercise has an initiation. Become aware about what...

BUILDING TRUST AND PROFESSIONAL RELATIONSHIP’S

Every single interaction count's between a coach and client. The same applies for colleague's. Only two options come into play for every single interaction you have, every time you cross paths with some one - a positive outcome or a negative outcome. Every single time. Building trust and worthwhile professional...