Nutrition

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    • 22
    • October

    A MESSAGE TO MYSELF AND TO IRELAND

    A week ago today, I made the difficult but responsible decision to close our doors in Ballincollig and Glanmire. As many have pointed out to me since, we were one of the very first to make such a decision and I'm very proud of this. Nothing short of an overwhelming...

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    • 22
    • October

    PRE-MATCH NUTRITION. WHAT SHOULD I EAT?

    From an outsider looking in, it seems for many sports clubs and teams around the country coaching sessions nowadays are more effectively and efficiently structured, planned and carried out. With much more emphasis on set play rehearsals, real game scenarios and well thought out drills, cardio vascular training, conditioning and...

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    • 22
    • October

    NEW TO EXERCISE & DIETING? TAKE ONE STEP AT A TIME

    This post is about starting at the very first step, and beginning by taking one step at a time. And of course, to keep smiling through it all. Do not let yourself get bogged down by numbers. Numbers on the scales. Number of daily steps. Number of daily calories. There is...

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