THE TEAM
JERRY LYNCH
- From: Ballincollig
- Age: 34
- Joined the team: May 2017
- Favourite Training Session: Back / Pull
- Least Favourite Exercise: Bulgarian Split Squats
- Favourite Food: Eggs Benedict
- Favourite Quote: "What is meant for you, won't pass you by!"
- Top Tip: Your progress is personal to you. Pro-gress at your own pace
“As a coach, I invest as much in you as you in me. My approach to coaching is professional, positive and personal. I always focus heavily on the positive and reinforce good habits that I want to see repeated, with a long term approach in mind from the outset.
My approach to personal training allow us to work together to identify, establish and develop a suitable style of physical training and nutrition to enable you to maximise your progress and potential, as effectively and efficiently as possible. Each session is planned and tailored, accordingly, around you, the client.”
SINEAD O'BRIEN
- From: Glanmire
- Age: 24
- Joined the team: April 2022
- Favourite Training Session: Anything that involves Deadlifts or Squats
- Least Favourite Exercise: Bulgarian Split Squats
- Favourite Food: Spuds!
- Favourite Quote: "What's meant to be will be!"
- Top Tip: The sooner you realise that being able to exercise is a privilege and a celebration of what your body can do, the sooner you'll start to enjoy it!
MARK McCARTHY
- From: Inniscarra
- Age: 28
- Joined the team: March 2018
- Favourite Training Session? Total Body HIIT - High Intensity, against the clock!
- Favourite Cheat Meal? Homemade Lasagna
- Top Places to visit on your Bucket List? St. Andrews in Scotland - "The Home of Golf"
- Biggest Role models? Roy Keane/Tiger Woods for sure. Closer to home, family and friends who inspire me
“My aim as a coach is to provide you with the platform to enhance your health status, body composition and your physical and athletic ability. Taking a holistic approach to Personal Training, I will work with you to develop a knowledge and understanding of exercise.
By establishing realistic goals, identifying your strengths and understanding your weaknesses, we will be able to achieve your desired goals and outcomes. I believe in sustainability and individuality. No two people are the same, nor should be treated as such. My coaching is tailored according to you and your level of experience.”
JAMES O'CALLAGHAN
- From: Carrigaline
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