Achieve your Goals

  • gen-healthGeneral Health and Wellbeing
  • gen-healthWeight Loss
  • gen-healthGrow Stronger
  • gen-healthImprove Performance
  • gen-healthBody Confidence
  • gen-healthDiet & Nutrition

About Us

“The Personal Approach, to Personal Training!”

A one-to-one professional coaching facility in a fully commercial, top-of-the-range, Personal Training Centre.

Exercise in a private, comfortable and confidential setting, under the watchful eye of our polite, friendly, experienced and expert coaches.


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What Our Clients Say

“I have thoroughly enjoyed the past month of coaching with Jerry. I’ve seen massive progress and I’m now far more educated and aware of what I’m eating and I have far more structure to my meals and eating habits which is great. I’m loving my training at the moment also – I have loads of energy and I’m looking forward to going to the gym. A really great experience, start to finish! Thank you Jerry!” โ˜…โ˜…โ˜…โ˜…โ˜…


“Overall I’m delighted with the progress to date. I feel much leaner and have broken a lot of bad eating habits which were always going to be the biggest obstacle for me to achieve. Thanks again for everything Jerry, having someone there for encouragement, advice & holding me accountable has been a massive factor through it all.” โ˜…โ˜…โ˜…โ˜…โ˜…


This journey has changed my life both mentally and physically, and it’s something I will forever be grateful for. Jerry and the team have been exceptional. They have stood by me and supported me since day one and have made me feel like their only client. Commitment and passion is second to none. I have got my confidence I had two years ago back and I’m in such a good place. โ˜…โ˜…โ˜…โ˜…โ˜…

JULIE JLPTC Ballincollig

Fitness News

February 15, 2019 TAKING IT TO THE EXTREME (PT. 2)

What to carefully consider, analyse and evaluate ahead of committing to an extreme goal, and your coaches roll, once it's achieved. 1. Why? What's your...

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February 15, 2019 TAKING IT TO THE EXTREME (PT. 1)

For those in the process of, or considering, an extreme physical goal. Note: the following is ๐’๐’๐’• ๐’‚๐’‘๐’‘๐’๐’Š๐’„๐’‚๐’ƒ๐’๐’† to most common, regular health and fitness...

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When performing an exercise, a key area of the entire movement, is the initiation, in it's most simplistic term, what move's first. The correct initiation...

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