Nutrition

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    • 28
    • October

    ARE YOU LISTENING TO YOUR REFLECTION TOO MUCH?

    When you look in the mirror, regardless of what you see, π’˜π’‰π’‚π’• 𝒅𝒐 π’šπ’π’– 𝒉𝒆𝒂𝒓? It's vitally important how you speak to yourself and what you actually say, the word's and language you use. In most cases, after we rise in the morning's, our own reflection is the very first...

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    • 28
    • October

    (RE) CHARGING

    In the very same way that we wouldn't allow our phone or laptop batteries to drain and then expect them to be fully functional and work to their full capacities - (that doesn't make sense!) - it's the very same for your physical body and mental state - we must...

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    • 28
    • October

    TAKING IT TO THE EXTREME (PT. 2)

    What to carefully consider, analyse and evaluate ahead of committing to an extreme goal, and your coaches roll, once it's achieved. 1. Why? What's your driving force, motivation, reasoning to take on such an extreme challenge? Who are you doing this for? What do you hope to achieve by completing...

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