Nutrition

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    • 10
    • August

    🎈 A SELF-ISOLATION CELEBRATION: 3 YEARS IN BUSINESS TODAY! ❤️🖤🎈

    Strangely, as I publish this article today, the emotions I experienced and felt announcing my new business and sharing my vision with the world, three years ago, are also present once again. Nervous. Anxious. Stressed. Fear of the the unknown. Uncertainty. At times, I've struggled to accept the current climate...

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    • 10
    • August

    LESSON’S I’VE LEARNED FROM LOCKDOWN

    - Lockdown is not a weight loss competition - Lockdown is not a productivity competition - Movement is vitally important. Don't stress over gym closures or gym equipment, or lack of. You need ZERO equipment to squat, lunge, walk, run and jump. Keep moving. - Social media is great. It's...

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    • 10
    • August

    COVID-19 • TOP TIPS FOR STAYING SANE WHILE WORKING FROM HOME/REMAINING IN ISOLATION

    This is completely new territory for some, including myself, and can take time to adapt to. Be patient and allow yourself time to implement the relevant changes to your usual routine. Here's what I've found helpful: Organisation and structure. If you have a regular routine, aim to follow it as...

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