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    • 26
    • January

    TAKING IT TO THE EXTREME (PT. 2)

    What to carefully consider, analyse and evaluate ahead of committing to an extreme goal, and your coaches roll, once it's achieved. 1. Why? What's your driving force, motivation, reasoning to take on such an extreme challenge? Who are you doing this for? What do you hope to achieve by completing...

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    • 26
    • January

    TAKING IT TO THE EXTREME (PT. 1)

    For those in the process of, or considering, an extreme physical goal. Note: the following is 𝒏𝒐𝒕 π’‚π’‘π’‘π’π’Šπ’„π’‚π’ƒπ’π’† to most common, regular health and fitness related goals. Education and experience improves each day in our industry and there are many, many ways to skin a cat - this article focuses...

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    • 26
    • January

    THE MOVEMENT OF THE MUSCLE, MATTERS

    When performing an exercise, a key area of the entire movement, is the initiation, in it's most simplistic term, what move's first. The correct initiation of the exercise will determine and control how the rest of the movement look's and feel's. Every exercise has an initiation. Become aware about what...

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