MEGAN O’DONOVAN

“I started personal training with Jerry after hitting a slump with my body and hating everything! From the very beginning he had me at ease and I soon became comfortable training in such a friendly and welcoming facility. My initial intimidation and nerves were gone instantly. He was always pushing me to my limits every session and checking regularly with regard my meal plan! I could not recommend a better man for personal training than Jerry as he was always so professional, approachable and helpful! I still have a long way to go but I couldn’t have made this progress without him!💪 Thanks again for everything Jerry, you’re honestly the best🙌💪” – MEGAN

DARREN MORRISSEY

“In January I went to the doctor, complaining of spells of dizziness and regular head spins. Doctors orders were to lose some weight and to improve my lifestyle. I contacted Jerry and explained the situation. He could not have been more helpful, designed a simple but specific meal plan for me and I began Personal Training with him shortly after. Today I stand 3 STONE lighter, feeling so much more healthier and happier in myself. Jerry is always there when I need to talk about training, nutrition or just for a general chat. Every training session is fun, challenging but he makes it easy for you with constant encouragement and motivation. Now, my goals have completely changed as I’m ready to take on my next challenge as a much fitter, stronger and lean man. I will have Jerry with me every step of the way. In closing, if you are looking for somebody to help motivate you, encourage you and make you feel at ease from the very start, when it comes to a change in mindset or body I would highly recommend Jerry Lynch Personal Training Centre. If you are new to coaching, personal training or the gym the centre is strictly private and confidential which removes any of the usual intimidation or nerves sometimes attached to joining a public gym/PT studio. Plus he is the most down to earth, welcoming and approachable guy you’ll ever meet.” – DARREN

KATRINA CREEDON

” …it’s amazing what you can achieve with the right guidance and support in place. Jerry pushed me beyond (what I thought were) my limits every single session to get the very best from me. Each week he adjusted my food, water intake, exercise and supplementation to get the best results and to ensure I peaked at the right time (my photo-shoot being the end goal.) He kept in constant contact with me to be sure everything was on plan, to check how I was feeling, sleeping, how were my energy levels etc etc. I am in the best shape of my life, thanks to Jerry. Those last few weeks, when doubt creeps in and motivation can drop, when fatigue is rampant and packing it in seems the easier option, he kept me very motivated with his pep talks and texts and he made my goal achievable. Thank you so much Jerry for putting up with me and for all your help for the past 12 months, especially the past 12 weeks, I honestly could not have done this without you. You have helped me achieve something I never thought possible. I would definitely recommend Jerry for anyone looking to make some positive changes to their mental and physical well being”. – KATRINA

EOIN BYRNE

“After booking a 6 week trip to America I decided it was time to finally start getting in to decent shape again… After a quick chat with Jerry I decided to sign up for a 6 week package with him. Having never done personal training before I was quite nervous starting out but was put at ease straight away. These sessions were always challenging but always very enjoyable. The hour always flew and Jerry genuinely does put the ‘personal’ in personal training… I’ve never felt stronger than I do now and never thought I’d feel as happy with my physique as I do. I’ll definitely be signing up again once I return home. There was no rash or strict dieting, Jerry actually encouraged me to eat what I usually ate but thought me about portion control, tracking my food, the importance of balance and variation and encouraged plenty water intake and rest. I put my progress down to just hard training, watching what I ate and constant support and motivation. I loved every minute of training, always felt very comfortable at The Centre and used to always look forward to the hour. Looking forward to getting back to it in September already! I definitely wouldn’t have been able to make anywhere near as much progress without Jerry’s help so honestly, I can’t thank you enough!” – EOIN

NICOLE DOYLE

“Can’t recommend this man enough!! After putting down the hardest months of my life losing my Mam, I was mentally and physically at my lowest! I got in contact with Jerry Lynch to get back into some sort of an exercise routine. Basically I needed to occupy my mind. Jerry put me on a nutrition and training plan to suit me straight away. Everything about MY plan was tailored to me personally. He has literally built my plan around my family time, work commitments and me time! My mind is finally beginning to clear and I know it’s mostly down to the positive vibes and support I constantly get from Jerry! He even puts ups with a bit of name calling 😂😂!! The changes I have experienced mentally are amazing. The physical changes are only a bonus! I don’t know how much weight/ inches I’ve lost so far but I do know I’m in a much better frame of mind then I was 4 months ago! Give him a shout! You won’t regret it! 💪🏻💪🏻” – NICOLE