Nutrition

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    • 16
    • August

    COPING DURING COVID-19 RESTRICTIONS

    A message to anybody suffering. I actually feel we all are to be honest, on different levels, different capacities, at different times, for different reasons. And so, a message to anybody. Everybody. Dietary issues. Body image. Toxic partner's. Toxic parent's. Toxic peer's. Finance. Grieving. Stress. Anxiety. Loneliness. Home-schooling. Homeworking. This...

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    • 16
    • August

    CONNECTING YOUR MIND TO YOUR MUSCLE

    A very important component and principle that contributes greatly to muscle growth and development (hypertrophy) is mind to muscle connection. This process is the action of bringing attentional focus to the "working muscle" and/or "targeted muscle group". There are two different types of attentional focus: The first type is Internal...

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    • 16
    • August

    THE REALITIES OF RUNNING YOUR OWN BUSINESS – MY EXPERIENCE TO DATE

    Some of my observations that I feel no book or college course can teach you. I've learned the following the hard way - by living it and experiencing it - never underestimate the unique lesson's that experience teach us. Above all, you are openly committing yourself to a life of...

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