Nutrition

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    • 24
    • November

    DO YOU NEED A SOCIAL MEDIA DIET?

    The majority of us understand that social media represents an idealised version of people’s lives, but we still can’t help envying them. Comparison is inevitable. Just like we are designed to find sugary/fatty foods satisfying, our bodies are wired to find discovering new information and social recognition appealing. Naturally, we...

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    • 24
    • November

    10 TOP TIPS FOR SOON-TO-BE NEWLY WEDS

    The anticipation is in full swing, the countdown of months has now become a countdown of weeks, and soon to be, days. The preparation and planning was immense. You’ve planned every aspect of your dream wedding, down to the most minute of detail, and as your big day draws ever...

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    • 24
    • November

    3 REASONS YOUR DIET ADHERENCE IS POOR & HOW TO IMPROVE

    From my experience here are 3 major reasons people's diet adherence is poor and how to improve it:1. The plan is too complicated. Macro-nutrient breakdown, supplementation, nutrient timing. All fantastic data to understand and have at your disposal. But are they really necessary for all clients? Here are two very...

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