Author: jlynchpt

When you look in the mirror, regardless of what you see, 𝒘𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒉𝒆𝒂𝒓?

It’s vitally important how you speak to yourself and what you actually say, the word’s and language you use. In most cases, after we rise in the morning’s, our own reflection is the very first person we see before proceeding with our day.

Your thought’s and belief’s are powerful and impactful. Your opinion’s of yourself are vitally impactful and they set the foundation’s of your mindset and mood as you begin your day. As you catch yourself in the mirror you naturally have the ability to influence your self worth, your confidence, your awareness and your contentment and overall, general happiness.

If you approach this instance with negative thought’s, negative word’s, in essence putting yourself down, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲𝗴𝗶𝗻 𝘁𝗼 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝘁. Eg. If you tell yourself enough time’s that your not worthy or a lousy friend or colleague or you’re doing a terrible job at home-schooling and letting your children down, you’ll believe it and punish yourself as a result. When in truth, you don’t truly believe this but you’ve convinced yourself otherwise.

Flip this on it’s head. It’s not what you’re looking at it, it’s how you’re looking at it. Change the lens you’re looking through. You would naturally encourage, support, uplift, inspire and raise the spirits of those around you – why would you not take the same approach with yourself? We speak to ourselves more than any other person in our lives. Remember (and implement) the following:

Self Acceptance – The Good, The Bad & The Ugly.
Less Judgement – stop over analysing every little action, every decision. Go with your gut. Be selfish at times.
Shift your Focus – not easy. To begin with, for everytime you criticise yourself, compliment yourself. Until eventually, you’ll be speaking to yourself in a more positive, uplifting, supportive manner.

Stay safe! 
#jlynchpt #jlynchptcentre

In the very same way that we wouldn’t allow our phone or laptop batteries to drain and then expect them to be fully functional and work to their full capacities – (that doesn’t make sense!) – it’s the very same for your physical body and mental state – we must adopt a similar approach and belief with ourselves. Last year was a long and twisting road, and one we are still travelling. It’s very much OK to feel like you have ran out of fuel. It’s most likely, people around you share these exact feeling’s too.

Oftentimes, we are caught up in the ferocious fastlane of life, whilst still picking up the pieces and recovering from the previous year, allthewhile trying to balance the unrest of a curious mind fixated on the uncertainty of the future ahead. I’m confident I’m not alone here!

You don’t need to justify relaxing, recharging, self-care or down-time. It carries many titles but in essence it is simply the vital component of looking after yourself, in whatever form that might be, for you. “Whatever is good for your soul, do that!” Self-care & personal wellness are essential to our best and highest well-being. Set aside time for you, recharge and aim to break up the mundane of your regular life routine.

Here are way’s you can adopt to recharge:

1. Turn off your devices and be free from technology and social distraction for a specific period of time. Have a shut-down time at night also.

2. Certain herbal teas, candles & burning incense all promote a relaxing environment and atmosphere.

3. An interesting/inspiring podcast and/or book will distract your mind from your common stresses.

4. Fresh air & Movement. Exercise! The enjoyable & fun kind – whatever that means to you! Dopamine is very real and it has the ability to turn your foul, stressed, irritable mood into a positive one! 30 minutes daily.

5. Consider a temporary break from alcohol consumption and unhealthy food choices. Poor food choices will only enhance a muddled mind and can leave you feeling fatigued and irritable. Choose balanced and nutritious food’s. Even quantities, often is a nice template. Definitely hydrate. Plenty of water, regularly.

6. Reach out to those who raise your spirits and cheer you up. Communication is vital and a conversation with the right person is very often the best cure!

7. Sleep. Arguably the most under-rated of the lot. “Some sleep”, alone is OK. Adequate sleep (for you) is the difference. Your focus, concentration, patience and a general ability to tolerate day to day life are all strongly impacted by your quantity & quality of sleep. Work on improving both if necessary.

Sometimes the most productive thing you can do is… Recharge and Relax.

Stay safe! ❤️🖤
#jlynchpt #jlynchptcentre

A message to anybody suffering. I actually feel we all are to be honest, on different levels, different capacities, at different times, for different reasons. And so, a message to anybody. Everybody.

Dietary issues. Body image. Toxic partner’s. Toxic parent’s. Toxic peer’s. Finance. Grieving. Stress. Anxiety. Loneliness. Home-schooling. Homeworking.

This is a very tough and challenging time. And so, it’s absolutely OK if all you do is keep going. It’s absolutely OK to do far less when we have so much more to cope with, and overcome. We must take a more subtle, empathetic approach to regular, everyday issues, that in the past we previously may have felt guilt or disappointment towards. These set of circumstances are still alien to us. Yes we’ve been in Lockdown before, but we haven’t been in a third Lockdown in 12 months before – different circumstances require a different approach.

Checking in on those closest to us is important. Checking in on ourselves is vitally important. Some days working out, eating well and completing all your task’s is no problem to us. Some days getting up out of bed, or off the couch is more challenging and binge watching Netflix is as productive as we can manage. Both are perfectly OK in their own right. Both are perfectly OK and understandable right now.

If you feel like training twice a day and baking banana bread, while starting a podcast – go for it! But only if it makes you feel good and doesn’t add negatively to your headspace. Slow down and just do the minimum for a little while, if that makes more sense to you and is required. Both are perfectly OK and understandable right now.

Bad habits may creep in. Moodswings are likely. Your headspace will seesaw from peaceful and tranquil to chaotic and muddled. Support yourself in the same way you’d support your loved ones. Be empathetic, sympathetic and compassionate to yourself. You’re doing a great job! 😊

Stay safe! ❤️🖤

#jlynchpt #jlynchptcentre

Some of my observations that I feel no book or college course can teach you. I’ve learned the following the hard way – by living it and experiencing it – never underestimate the unique lesson’s that experience teach us.

Above all, you are openly committing yourself to a life of vulnerability, one for which most people couldn’t handle or comprehend.

With that, you will be gossiped about, judged and criticised unfairly and possibly/probably made fun of, particularly at the beginning. You’ll learn of some of this, but will never know of the full extent.

The majority of people wont be able to truly relate to you, particularly if you struggle to switch off. This can and likely will put strains on friendships and relationships. Self employment will expose your flaws but also enhance’s, promote’s and educate’s you about your strengths.

Some people (inside and outside of your circle) will be quick to highlight your slip-up’s, mistake’s and failure’s, and slower to support and promote your service’s and business.

You won’t ever improve unless you learn to embrace constructive criticism from others’. Critic’s often want you to mess up and fail. Constructive critic’s want to help. A monumental difference in a person’s intention. Letting go of your ego will allow you tap into your full potential. The following approach works:

Listen.
Understand their point of view.
Don’t be defensive.
Delay your reaction.
Admit your mistakes.

If you’re a start-up or self-employed, keep going!!

Stay safe! 

#jlynchpt #jlynchptcentre

What occurred as a novelty in the first half of last year, now seems as though it is here for the long-haul. Like many, your employer or organisation may have arranged for you to work from home. Like many, it’s possible you were expected to make the switch over-night and were given no follow-up strategies or set of guidelines to make working from home effective and efficient without it impacting negatively and being detrimental to your mental health and general headspace. Given your laptop and assignments and sent on your way. Not good enough!

The novelty probably will (and has) worn off for most by now. You need to have healthy habits and regular routines in place to ensure you’re focused and productive during working hours and you have the ability to properly switch off after you sign out each evening. I’ve compiled a list of habits I feel will greatly benefit you:

1. Set a routine and Stick to it. Do not leave working hours and personal hours become muddled together. Rise at the same, regular time each morning. Carry out your usual morning routine. Include your usual “commute” time but utilise it. Read, walk, stretch, cook. Most importantly be strict on finishing times. When your usual working hours stop, stop working.

2. Create a dedicated work space. An office or work station work’s really well. If you don’t have this at your disposal, designate an area in the house free of distraction and interuptance. Make sure it’s comfortable and you have everything you need in one place.

3. Take regular breaks. It can feel like we are expected to be “online” and “available” all the time. This is fine, until it begins to affect your mental health, and over time, it will. Break’s from stressful situation’s and pressure are essential – include a proper lunchbreak and regular shorter break’s in your working day.

4. Working from home promotes isolation. Staying connected has never been so important. Arrange a virtual coffee or catch up with friends, colleagues (away from work hours) or family. Virtually socialise and interact – it’s vitally important for us all.

5. Time Management. “To Do List’s” should be your new best friend. Learn more about, and improve, managing your time. Implement the 4 D’s of email/work load stress management:

Delete: applies to approximately 50% of the emails you receive

Do: if it’s urgent or can be completed quickly

Delegate: if someone else is free/can deal with it better

Defer: longer task’s. Need specific time set aside to complete these

6. Be kind and forgiving to yourself. Acknowledge the situation, alien and unknown to us all. Do what you can, as you can. Productivity might slower than usual, focus might be blurred. Distraction is everywhere. Do what you can, as you can, and regardless, relax when you’re working day is done.

Stay safe!

#jlynchpt #jlynchptcentre